BURN IT. TONE IT. OWN IT.
Tone Barre Workouts to get you fit

Tone Barre

Tone Barre is a highly effective full body workout set to motivating music that will burn fat, sculpt muscles, and lift your rear… all while having fun! A unique blend of elements from ballet, Pilates, and free weights, Tone Barre incorporates isometric movements, interval training, and stretching to chisel the waistline while producing the infamous long lean muscles of a dancer. Using a combination of light weights, exercise tubing, and your own body weight for resistance, Tone Barre systemically works your whole body to tone arms, flatten abs, thin thighs, sculpt calves, and lift the seat. The lack of jumping/bouncing not only makes Tone Barre a highly effective yet safe way to sculpt the body, but appropriate fitness challenge for any age, gender, or fitness level. Reserve your spot in class with our online class scheduler and join us to Burn It. Tone It. Own It!

Tabata

Want to add more cardio to your Tone Barre experience? Then Tabata is for you! Tabata begins with our signature warm-up before moving into a fast-paced fusion of cardio and plyometric movements performed to Tabata style intervals of 20 seconds high intensity followed by 10 seconds rest. Tabata will challenge your whole body leaving you feeling the burn in addition to a definite sense of accomplishment. Not recommended for those just beginning a workout routine, as Tabata will deliver an unforgettable heart pumping, sweat drenching, powerhouse workout! Please bring sneakers that HAVE NOT been worn outside. (Don’t have the proper shoes yet? See our FAQ.) Reserve your spot in class with our online class scheduler and join us to Burn It. Tone It. Own It!

Turbo Tabata

Want to add some cardio to your Tone Barre workout but at a lighter pace than the infamous 1-hour Tabata class? Then our 30-minute Turbo Tabata class is for you! Turbo Tabata begins with our signature warm-up before moving into a fast-paced fusion of cardio and barre movements performed to Tabata style intervals of 20 seconds high intensity followed by 10 seconds total rest. Challenging moves will be paired with corresponding easier options so you can make this 30-minute cardio boost fit your exact level! Whether you are a newbie jumping off the fence to try Tabata or a pro who loves our hour long classes, you will definitely experience a heart pumping, sweat drenching, powerhouse workout! Please bring sneakers that HAVE NOT been worn outside. (Don’t have the proper shoes yet? See our FAQ.) Reserve your spot in class with our online class scheduler and join us to Burn It. Tone It. Own It!


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